Clinical study to evaluate the effect of Katu Taila Pratimarsha Nasya w.s.r. to quality of sleep

Background: Sleep is considered essential for every individual’s well-being. Ayurveda particularly emphasizes the significance of quality sleep on both mental and physical health. Recognizing the crucial role of sleep, this study aims to evaluate the efficacy of Katu Taila Pratimarsha Nasya in enhancing sleep quality. Material and Methods: A total of 30 patients were included in this study, all placed in a single group. The participants received Katu Taila Pratimarsha Nasya treatment for 30 consecutive days, administered in the evening before sunset, a time aligned with the natural aggravation of Vata Dosha. Each participant was given a dosage of 2 Bindu (drops) in each nostril. Results: Pratimarsha Nasya was found highly effective (p<0.001) on Global PSQI Score, on Sleep Quality Scale, self-developed Sound Sleep Scale as well as on Sukhama Probodhashcha (Awaken freshly). Conclusion: The administration of Katu Taila Pratimarsha Nasya has demonstrated a significant improvement in overall sleep quality. Key aspects such as the ability to fall asleep and the ease of waking up, showed positive changes. Based on these findings, it can be concluded that incorporating Katu Taila Pratimarsha Nasya into a daily routine is beneficial. The recommended dosage is “2 Bindu” in each nostril, administered once in the evening. This practice could be a valuable addition for those seeking to enhance their sleep quality and overall well-being.