ROLE OF VIRUDDHA AHARA IN AARTAVAKSHAYA: AN AYURVEDIC REVIEW

Viruddha Ahara (incompatible food) is a significant concept in Ayurveda, wherein certain food combinations, though individually wholesome, when taken together, lead to disturbances in digestion and metabolism. Such dietary incompatibilities cause Doshic imbalances, formation of Ama (metabolic toxins), and depletion of Dhatus (tissues). Long-term consumption of Viruddha Ahara is described to produce various systemic disorders, including gynecological conditions. Aartavakshaya, characterized by scanty, delayed, or absent menstrual flow, is one such manifestation attributed to faulty dietary and lifestyle practices. Classical texts explain that vitiation of Vata dosha, along with impaired Agni and depletion of Shukra Dhatu, are the key factors contributing to the pathogenesis of Aartavakshaya. Modern perspectives suggest that an incompatible diet and lifestyle may contribute to hormonal imbalance, oxidative stress, and metabolic dysfunction, thereby affecting normal ovarian physiology and menstruation. This review attempts to present a comprehensive understanding of Viruddha Ahara and its role in Aartavakshaya. The concept has been explored through Ayurvedic classics, supported by contemporary research on dietary incompatibility and reproductive health. Preventive and therapeutic measures such as Pathya-Apathya (dietary regulations), Shodhana (purification therapies), and Shamana (palliative management) have also been discussed. By correlating classical Ayurvedic principles with modern evidence, this review emphasizes the importance of mindful dietary practices in maintaining women’s reproductive health. Understanding and avoiding Viruddha Ahara can therefore be considered a key preventive strategy in the management of Aartavakshaya.