Sattvavajaya Chikitsa (psychotherapy) as a preventive aspect in Akalaja Jara (premature ageing)

The present condition of human health around the globe is far from satisfaction. Man is suffering from the diseases which are caused due to stress either mental or physical and premature ageing (Akalaja Jara) is one of them. There are many theory related to ageing among all of them Free Radical Theory is most acceptable, which answers most of the questions related with Psychological as well as Physical changes during ageing. Stress can be considered as a major factor for Akalaja Jara. Sattvavajaya Chikitsa is a specialized type of treatment influencing the psychological aspect of body. It can be applied in the form of Yogic practices and other mind control techniques. As mind and body are interrelated to each other, these techniques also affect physical health. It is the unique concept of Ayurveda which may be effective in improving quality of life. That is why to deal with stress and to prevent Akalaja Jara, Sattvavajaya (control of mind from unwholesome objects) could be a better approach..