FOCUS ON HEALTH BENEFITS OF TAMBUL SEVAN VIDHI AS DINCHARYA UPAKRAMA - A LITERATURE REVIEW

In Ayurveda classics, there is a detailed explanation of what a person should practice from getting up early in the morning to sleeping at night under dincharya upakrama. Tambul Sevan (chewing betel leaf) is described as one of the dincharya upakram i.e., daily regimen. Tambul Sevan means chewing betel leaf mixed with betel nut and other aromatic herbs. Tambul Sevan is an important social component. In Indian tradition, Tambul or paan has been consumed from vedic era that is 5000 years ago. But nowadays the traditional betel leaf and betel nuts are replaced by tobacco and other masala paan. Therefore, the whole concept of Tambul Sevan and its usefulness has been changed. Now there is a need to understand what Tambul Sevan Vidhi is. Ayurveda says Tambul Sevan maintains good oral hygiene and good taste of mouth, it also prevents bad odour and other oral cavity diseases. Tambul Sevan maintains agni (digestive fire) at its samya avastha (normal condition), so it is said to be consumed at end of the meal i.e., bhojananate tambul sevan. Here, this review article highlights the traditional way of Tambul Sevan Vidhi and its health benefits briefly. Keywords: Tambul, Tambul Sevan Vidhi, betel leaf, dincharya, health benefits.