Bhagabat Gita in Today’s Mental Therapy practices

The Bhagavad Gita is a core concept in Hindu philosophical teachings through whichthe subconscious mind is able to explain its activities on human change & mentalequilibrium. The Gita is a source of practical relief for confused personalities as faith,meditation, and Karma Yoga teach multiple presenting problems to be eased. Thecurrent article shows how the teachings of the Gita coincide with recent approachesto psychoanalysis, CBT, and mindfulness-based routines. Faith is thought of as a wayto use the transforming effects of belief to cross-refer the subconscious homeworkwe are based on to the higher consciousness; then through meditation, one tries tomove to higher consciousness, where noxious patterns of thought no longer exist. Toreiterate, conducting Karma Yoga equates to so-called self-donation, which has thepotential to raise clarity and evoke intrinsic motivation. It has been accomplished byrelying on thematic analysis of the Gita and psychological research which is in themodern era so as to clarify its therapeutic importance in relation to mental health.Consequently, its principles are in alignment with current cognitive restructuring,mindfulness, and intrinsic motivation theories, hence, they are of its offering a proofless explanation to suffer from anxiety, stress, and emotional instability over time.This amalgamation is a bond that Gita's had that can be put on a pedestal as arespected resource and also mankind's mental health practice.