Importance of Ratricharya W.S.R. to Modern Night Life

The main of aim of Ayurveda is ’mJemLem³e mJeemL³ej#eCeb~ Deelegjm³e efJekeÀej ÒeMeceveb ®e ~~“ which means maintaining the health of a healthy person and to treating a diseased one. To achive that goal, Ay-urveda explains some concepts like Dincharaya (daily regimen), Ratricharya (night regimen), Ritu-charya (seasonal regimen) Sadvritta palan(do's and don'ts) and Achara Rasayana. The Ratricharya is not separately mentioned like that of Dincharya in the Ayurveda classics. Dincharya includes both the Dincharya and Ratricharya. These Ayurvedic regimens give physical, mental, spiritual, as well as social well-being. Now a days, Ratricharya is getting ignored because Today's youngsters mostly follows the western lifestyle like doing late night parties, clubbing, staying awaken at night due to over use of digital media etc .All these factors have serious ill effects on people's health. So this article is aimed at knowing the importance of Ratricharya in the current era.