Lifestyle and Well-being among Portuguese Firefighters

Background: Firefighters are subject to a variety of stressors, hence the importance of equipping them with resources that contribute to the management of these stressors. Aims: Considering that a healthy lifestyle is one of these resources, this study aimed to characterize the lifestyle of a Portuguese firefighters sample, rate their general lifestyle level, and analyze its association with their subjective well-being (i.e., flourishing). Methods: A sample of 860 firefighters responded to an adapted version of the FANTASTIC. Results: The results showed that most (72.8%) had a good lifestyle. However, regarding each habit, a significant percentage had bad habits: sometimes consuming high-calorie foods (81.2%); sometimes having difficulties sleeping (50.9%); drinking more than 4 - 5 alcoholic drinks on the same occasion (43.9%); and exceeding their ideal weight by more than 8 kg (29.7%). However, a marked percentage also had healthy habits: having people to talk to (71%) and giving and receiving affection (63.5%); exercising at least once a week (81.5%); not smoking (63.9%); almost always eating healthily (26.7%); sometimes sleeping well (50.2%); and managing stress (56.7%). As expected, the assumption that firefighters’ lifestyle is related to their flourishing was supported. Conclusion: A healthy lifestyle is an important resource to ensure the firefighters’ flourishing and should be a part of the day-to-day life of these professionals.