Exploring the Efficacy of Nasya Therapy in the Management of Nidranash (Insomnia): An Ayurvedic Perspective

This study explores the efficacy of Nasya therapy in the management of Nidranash (insomnia) from an Ayurvedic perspective. Insomnia, a prevalent sleep disorder, significantly impacts the quality of life and overall health. Conventional treatments often involve pharmacological interventions that can lead to dependency and adverse effects. Ayurveda, the traditional Indian system of medicine, offers alternative approaches, with Nasya therapy being one of the prominent treatments for Nidranash. Nasya involves the administration of herbal oils or medicinal substances through the nasal passages, targeting the central nervous system and promoting relaxation and sleep. This paper reviews the principles of Nasya therapy, the herbal formulations used, and the underlying mechanisms contributing to its effectiveness. Clinical evidence and case studies are examined to assess the outcomes and benefits of Nasya in treating insomnia. The findings suggest that Nasya therapy, with its holistic approach and minimal side effects, presents a viable and effective treatment for insomnia, aligning with the Ayurvedic philosophy of restoring balance and harmony within the body. Further research and clinical trials are recommended to substantiate these findings and integrate Nasya therapy into mainstream insomnia management protocols.