OPTIMISING EFFORT CAPACITY IN TRIATHLON

Background. My personal triathlon practice inspired the creation of a specialized training regimen to improve triathlon training in Romania. This program aims to enhance performance, well-being, and injury prevention for athletes. At the INTERDISCIPLINARY RESEARCH CENTRE (CCI) “Dr. Alexandru Partheniu” of UNEFS, we used AEROSCAN technology to assess exercise capacity, measuring heart and breathing rates with the Bruce Protocol for precise physiological monitoring. Objectives. This research demonstrates that tailored training cycles for swimming, cycling, and running can significantly enhance triathlon performance. The goal was to create a customizable, comprehensive training program to maximize the overall training process and provide a scientific foundation for triathlon training in Romania. This research aims to demonstrate that tailored training cycles can significantly enhance triathlon performance. Methods. We used observation, experimental, statistical-mathematical, and bibliographic study methods to interpret the experiment's outcomes. The bibliographic study provided the theoretical basis, while observation and experimental methods enabled real-time data collection. Statistical analysis was crucial for interpreting the data. Results. Using AEROSCAN and the Polar system, we evaluated exercise capacity and tracked heart rate. The Bruce protocol was applied for both initial and final tests. The data showed significant improvements in endurance, speed, and overall performance, supported by statistical analysis, after implementing the customized training program. Conclusion: Our research indicates that tailored athletic training regimens for each triathlon discipline can significantly enhance performance and promote athletes' health and longevity. The results highlight the importance of individualized training plans and suggest potential improvements in Romanian triathlon training practices. Individualized training programs lead to notable improvements in performance and athlete well-being.