Training, recovery and adaptation

Organized physical training in the pursuit of sporting excellence is not a recent phenomenon. Reports of structured athletic training programmes date back to the ancient Greeks, when they were used for both military and Olympic preparation. Despite an extensive history, it was not until the mid to late twentieth century that what is now considered a scientific approach to training theory developed. The description of the General Adaptation Syndrome by Dr Hans Selye in 1956, which examined the relationship between training stress and adaptation, and the work of Metveyev, Harre, and others in the 1970s and 1980s developed the foundation of training theory and its application to athletic training programmes....