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Gesundheitswandern
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Which specific effects can hiking for health reasons have on body and soul?
This question is at the center of the SRH Study of 2019, which included 59 participants during a period of 2 months. The result: hiking for health reasons is effective! It improves wellbeing, regulates blood pressure, builds up muscles and reduces body fat. Moreover, it motivates the participants to indulge in a more active lifestyle.
Björn Eichmann and Tobias Erhardt give their readers a glimpse into the current science and praxis of health hiking.
Tectum – ein Verlag in der Nomos Verlagsgesellschaft
Title: Gesundheitswandern
Description:
Which specific effects can hiking for health reasons have on body and soul?
This question is at the center of the SRH Study of 2019, which included 59 participants during a period of 2 months.
The result: hiking for health reasons is effective! It improves wellbeing, regulates blood pressure, builds up muscles and reduces body fat.
Moreover, it motivates the participants to indulge in a more active lifestyle.
Björn Eichmann and Tobias Erhardt give their readers a glimpse into the current science and praxis of health hiking.