Effect of Talahridaya Marma on Blood Pressure: An Ayurvedic Approach

The term "Marma" describes 107 crucial body regions identified in ancient Ayurvedic texts, believed to be the seat of Prana (life force). Marma Chikitsa, or Marma therapy, is increasingly popular among clinicians for treating various ailments. Problem Statement: Hypertension is a major risk factor for cardiovascular morbidity and mortality. Despite its significance, the prevalence of hypertension in India is not well-documented. Cardiovascular diseases are the leading cause of death globally, with 17.9 million deaths (31% of all deaths) in 2016. Hypertension is associated with severe conditions such as ischemic heart disease, heart failure, stroke, and chronic renal disease, contributing to 57% of stroke fatalities and 24% of deaths from coronary artery disease. Aim and Objective: The purpose of this review is to examine Talahridaya Marma's function in blood pressure management from both an Ayurvedic and contemporary scientific standpoint. It aims to investigate Talahridaya Marma's physiological and clinical relevance as well as its potential as a treatment for hypertension. Materials and Methods: Classical Ayurvedic scriptures and contemporary medical literature were used in a thorough literature study. In regard to blood pressure control and cardiovascular health, the study investigates Talahridaya Marma's anatomical, physiological, and therapeutic significance. Discussion: Ayurveda states that Vyana Vata, Prana Vata, and Avalambaka Kapha control blood circulation. Unbalances in these Doshas are thought to be a contributing factor in hypertension. Being an important energy point, Talahridaya Marma is thought to affect the autonomic nervous system and cardiovascular system. According to recent studies, activating particular Marma points can regulate blood pressure and heart rate. It has been observed that Talahridaya Marma treatment helps with circulatory diseases, hypertension, and palpitations.