Pengaruh Latihan Pushup dan Latihan Dumbbell Terhadap Pukulan Gyaku Tsuki Atlet Karate Shindoka Kota Pasuruan

Abstract: Based on the initial findings, the researcher made observations at Honbu Dojo Shindoka, Pasuruan City, that the gyaku tsuki punch is a punch that is often used by karate athletes during championships. Thus, the importance of conducting this research is because there are many novice athletes in Pasuruan, who need to know the level of hitting ability of the gyaku tsuki by being treated with pushup exercises and dumbbell exercises. This study looked for the effect of pushup and dumbbell exercises on the gyaku tsuki strokes of Shindoka karate athletes in Pasuruan City. The purpose of this study was to determine the effect of pushup and dumbbell exercises on the gyaku tsuki shot. The method used was a pretest-posttest control group design. With a sample of 30 which were determined by random sampling into two groups, namely the pushup group and the dumbbell exercise group. The results of the hypothesis testing data obtained that in the control group the pushup exercise obtained a T_count of 42,778 with a T_table of 2,144. Meanwhile, in the dumbbell training experimental group, the results of T_count were 50,923 with T_table 2,144. So the results of the hypothesis test in the study of the effect of push-up exercises on hitting the gyaku tsuki stated that there was a significant effect, and also in the dumbbell training group on hitting the gyaku tsuki, it was stated that there was a significant effect . So that the results of research on dumbbell exercises and pushup exercises have an effect on increasing good and precise gyaku tsuki strokes. Abstrak: Berdasarkan hasil temuan awal, peneliti melakukan observasi di Honbu Dojo Shindoka Kota Pasuruan bahwa pukulan gyaku tsuki merupakan pukulan yang sering digunakan oleh atlet karate pada saat kejuaraan. Sehingga, pentingnya melakukan penelitian ini yaitu karena atlet karate shindoka kota Pasuruan banyak atlet pemula yang perlu diketahui tingkat kemampuan pukulan gyaku tsuki dengan diberi perlakuan dengan latihan pushup dan latihan dumbbell. Penelitian ini mencari pengaruh latihan pushup dan latihan dumbbell terhadap pukulan gyaku tsuki atlet karate shindoka Kota Pasuruan. Tujuan penelitian ini untuk mengetahui pengaruh dari latihan pushup dan latihan dumbbell terhadap pukulan gyaku tsuki. Metode yang digunakan menggunakan desain penelitian pretest-posttest control group design. Dengan sampel berjumlah 30 yang ditentukan secara random sampling menjadi dua kelompok yaitu kelompok latihan pushup dan kelompok latihan dumbbell. Hasil data uji hipotesis di peroleh bahwa pada kelompok kontrol latihan pushup madapatkan hasil  42.778 dengan  2.144. Sedangkan, pada kelompok eksperimen latihan dumbbell mendapatkan hasil  50.923 dengan  2.144.. Sehingga hasil uji Hipotesis pada penelitian pengaruh latihan pushup terhadap pukulan gyaku tsuki dinyatakan terdapat pengaruh yang signifikan, dan juga pada kelompok latihan dumbbel terhadap pukulan gyaku tsuki dinyatakan terdapat pengaruh yang signifikan. Sehingga hasil penelitian latihan dumbbell dan latihan pushup berpengaruh dalam meningkatkan pukulan gyaku tsuki yang baik dan tepat.