mportance of Ritu-Charyain Healthy Living with specialreferenceto Basanta Ritu-Charya

As environmental properties change with the season, it influences our Tridosha constitution. Ayurveda described 6 Ritu(season) and described ritu-charya(seasonal regimen) for living a healthy lifestyle which is necessary for a healthy life. The foremost principle of Ayurveda tantra is to keep individuals healthy, this is an important aspect of preventive medicine in Ayurveda texts. Tridoshagets their different stages(gati) according to Ritu(season); sanchaya(accumulation), prakopa(elevation) and prashamna(alleviation). So particular ritucauses a particular effect on the doshastate, so when someone follows a single diet and lifestyle regimen the whole year this may cause health issues because lifestyle disorders are very common in the modern era and which are originating from ignoring seasonal regimens and following the same or opposite ahara-vihara.This causes Tridoshaimbalance and normal physiology changes into pathology as lifestyle disorders. In this article, various diet and lifestyle modifications and regimens as per ayurvedic texts, as well as their importance on lifestyle disorders are described.