INTOLERÂNCIA À LACTOSE NA FASE ADULTA

Lactose intolerance is a gastrointestinal condition denoted by the body’s inability to properly digest lactose, a sugar found in milk and dairy products. This difficulty is caused, above all, by the deficiency or absence of the lactase enzyme, which is responsible for the breakdown of lactose into glucose and galactose in the small intestine. When lactase is absent or present in insufficient quantities, lactose is not fully digested and absorbed, leading to lactose fermentation in the colon and uncomfortable symptoms. Objective: To investigate the impacts of lactose intolerance with a focus on adulthood. Methodology: Documentary, observational and exploratory bibliographic review in line with qualitative research. Results: Promoting quality of life for patients with lactose intolerance involves a comprehensive approach that considers the psychosocial and emotional impacts of the condition. The nutritionist has a primary role in creating a meal plan that not only meets nutritional and health needs, but is also inclusive and enjoyable. Techniques to improve adherence to the eating plan, combined with ongoing and personalized support, are essential to ensure that the patient can maintain a balanced diet and enjoy a better quality of life. Conclusion: It was concluded that the combination of accurate assessment, creation of personalized eating plans and continuous support is essential to guarantee the health and well-being of patients.