The Role of Physical Activity in Preventing Postural Deformities: A Student-Centred Study

Little physical activity, sedentary lifestyles, and too much screen time are all contributing to postural deformities like forward head position, rounded shoulders, thoracic kyphosis, and scoliosis in school and college populations. Often arising throughout adolescence, these musculoskeletal problems usually persist into adulthood and result in persistent pain, practical limitations, and a reduced general quality of life. This student-centred study explored the link between physical activity and postural abnormalities as well as the effectiveness of a 12-week school-based physical activity intervention. Using a mixed-method research approach, 420 observational group members and 60 intervention group members were utilised. To carry out the postural examination, plumb line analysis, craniovertebral angle (CVA) measurement, and visual postural screening were employed. The National Physical Activity Questionnaire (NPAQ-SF) was used to assess activity levels. Three times a week for twelve weeks, the intervention included exercises designed to increase strength, coordinated mobility, and posture. The data revealed a negative correlation between the amount of physical activity and the prevalence of postural abnormalities. Students who participated in a lot of physical exercise showed significantly less musculoskeletal discomfort and much improved spinal alignment. The intervention group showed a significant posture improvement and a drop in discomfort as opposed to the control group. According to the study, frequent exercise is absolutely necessary for avoiding postural abnormalities in kids. Long-term musculoskeletal health and general well-being can be greatly improved by inexpensive programs for physical exercise in schools that are centred on the pupils.