Search engine for discovering works of Art, research articles, and books related to Art and Culture
Javascript must be enabled to continue!
Time under tension and mechanical variables in the bench press exercise at different rest intervals
View through CrossRef
Purpose: To analyze the behavior of time under tension (TUT), total work (TW), power (PW), mean velocity (MV), and number of repetitions (NR) during the bench press exercise with distinct rest intervals. Methods: Twenty-one wrestling athletes (body mass: 81.27 ± 14.25kg; height: 1.74 ± 0.07m) completed 5 sets, each consisting of a maximum of 10 repetitions, with either a 1-minute rest interval (RI1) or a 3-minute rest interval (RI3). Results: TUT was higher in RI3 when compared to RI1 in set 5 (p<0.001). NR was higher in RI3 compared to RI1 in set 3 (p=0.016), set 4 (p=0.021), and set 5 (p<0.001). TW was higher in RI3 compared to RI1 in set 3 (p=0.005), set 4 (p=0.007), and set 5 (p<0.001). MV was higher in RI3 compared to RI1 in set 4 (p=0.029) and set 5 (p<0.001). PW was higher in RI3 compared to RI1 in set 4 (p=0.044) and set 5 (p<0.001). Conclusion: The behavior of consecutive sets with a similar number of repetitions but with an increase in TUT or sets with a similar TUT but with a lower number of repetitions were found. Third set appears to be a point of performance reduction worth considering depending on the exercise's goal.
Keywords: time under tension; number of repetitions; bench press; rest interval between sets; mechanical variables.
JURUFRA SL
Title: Time under tension and mechanical variables in the bench press exercise at different rest intervals
Description:
Purpose: To analyze the behavior of time under tension (TUT), total work (TW), power (PW), mean velocity (MV), and number of repetitions (NR) during the bench press exercise with distinct rest intervals.
Methods: Twenty-one wrestling athletes (body mass: 81.
27 ± 14.
25kg; height: 1.
74 ± 0.
07m) completed 5 sets, each consisting of a maximum of 10 repetitions, with either a 1-minute rest interval (RI1) or a 3-minute rest interval (RI3).
Results: TUT was higher in RI3 when compared to RI1 in set 5 (p<0.
001).
NR was higher in RI3 compared to RI1 in set 3 (p=0.
016), set 4 (p=0.
021), and set 5 (p<0.
001).
TW was higher in RI3 compared to RI1 in set 3 (p=0.
005), set 4 (p=0.
007), and set 5 (p<0.
001).
MV was higher in RI3 compared to RI1 in set 4 (p=0.
029) and set 5 (p<0.
001).
PW was higher in RI3 compared to RI1 in set 4 (p=0.
044) and set 5 (p<0.
001).
Conclusion: The behavior of consecutive sets with a similar number of repetitions but with an increase in TUT or sets with a similar TUT but with a lower number of repetitions were found.
Third set appears to be a point of performance reduction worth considering depending on the exercise's goal.
Keywords: time under tension; number of repetitions; bench press; rest interval between sets; mechanical variables.
Related Results
Brain electrical activity during bench press weight training exercise
Brain electrical activity during bench press weight training exercise
Background: Weight training is one type of exercises which some people interest. When the body has a physical exercise with enough intensity, it can produce a positive effect on br...
Physiological Exercise and Post‐Exercise Effects of Inverse Sequences of Combined Bench‐Step Aerobics and Resistance Exercise
Physiological Exercise and Post‐Exercise Effects of Inverse Sequences of Combined Bench‐Step Aerobics and Resistance Exercise
The purpose of this study was to compare the effects of using inverse sequences of combined bench-step aerobics and resistance exercise on cardiorespiratory, hemodynamic and percep...
Studi Komparatif Efektivitas Mckenzie Exercises dan William Flexion Exercises pada Myogenic Low Back Pain
Studi Komparatif Efektivitas Mckenzie Exercises dan William Flexion Exercises pada Myogenic Low Back Pain
McKenzie and William Flexion exercises are physiotherapeutic interventions for LBPM (Low Back Myogenic Pain) to reduce pain and improve functional activity. This study aims to comp...
Perceived barriers and facilitators to workplace exercise participation
Perceived barriers and facilitators to workplace exercise participation
Purpose
Workplace exercise programmes have been shown to increase employee participation in physical activities and improve health and fitness in the short-term. However, the limit...
Forecasting Rockfall Retention Performance of catch Bench configurations in Mining Models Calibrated to Rockfall Field Data
Forecasting Rockfall Retention Performance of catch Bench configurations in Mining Models Calibrated to Rockfall Field Data
ABSTRACT:
Rockfall hazards pose significant safety risks in open-pit mining, endangering both personnel and equipment. To mitigate these risks, catch benches are ...
Contactless ultrasonic method for determining knitted fabrics tension
Contactless ultrasonic method for determining knitted fabrics tension
The values of the measured amplitudes of ultrasonic vibrations that have passed the controlled material have been obtained. These values were compared with the amplitude of the wav...
Impact of rest interval on post-exercise cardiovascular responses: A brief review
Impact of rest interval on post-exercise cardiovascular responses: A brief review
Background: The rest interval is considered a key variable in strength training, due to its direct influence on physiological and training responses. However, most research on rest...
Influence of the “Slingshot” Bench Press Training Aid on Bench Press Kinematics and Neuromuscular Activity in Competitive Powerlifters
Influence of the “Slingshot” Bench Press Training Aid on Bench Press Kinematics and Neuromuscular Activity in Competitive Powerlifters
Abstract
Dugdale, JH, Hunter, AM, Di Virgilio, TG, Macgregor, LJ, and Hamilton, DL. Influence of the “Slingshot” bench press training aid on bench press kinematics and ne...