Nordic Walking – A Versatile Physical Activity Fit for Everyone (A Literature Review)

Abstract The topic of Nordic walking shows the main points of scientific interest concerning form of physical exercise. Existing research mainly focuses on presenting it as beneficial for the elderly. The authors of the topic are presenting the advantages of pole walking for distinctive age groups. There are a number of publications concerning elderly women specifically. Nordic walking is also an object of interest in biomechanical studies. There is an apparent shortage of publications on the utility of this kind of physical activity for children and the young. This seems to be a frequent shortcoming of the research methodology, as it is difficult to deduce whether the study is based on the correct Nordic walking technique or rather on walking with poles as a bracing device. At the same time there is no data concerning Nordic walking as a competitive sport which has been developing dynamically.