Prática do exercício deadlift stiffe dor lombar em mulheres de 20 a 40 anos praticantes de musculação

Objective: to evaluate the influence of the execution and practice of deadlift stiffexercise on the development of low back pain in women aged 20 to 40 who practice bodybuilding. Materials and Methods:it is an observational, descriptive, cross-sectional study, with quantitative analysis. The Sit and Reach Test proposed by Wells and Dillon, the Kendall test to assess muscle imbalance in the lower limbs, and the Visual Analogue Scale (VAS) were used to assess the intensity of low back pain. Results:Kendall test and core strength showed slight improvement. Wells' bench test and flexibilityalso showed a slight increase. In the Visual Analog Pain Scale, low back pain showed a slight reduction. Conclusion: the practice of deadlift stiffexercise did not influence the development of low back pain in this sample, composed by women who practice monitored bodybuilding