Fenugreek: A Review of Nutritious Herb with Its Medicinal Properties

The medicinal herb fenugreek, scientifically known as Trigonella foenum-graecum, has a longstanding history of application in traditional medicine. Research indicates that these seeds may have many health benefits, including possible blood sugar regulation, which could assist in diabetes management and cholesterol reduction, thus lowering the risk of heart disease. The enhanced fiber content of fenugreek seeds helps facilitate digestion and improve constipation. Moreover, these seeds have been widely utilized to improve lactation in nursing mothers. Moreover, fenugreek may have anti-inflammatory characteristics, which could offer advantages in inflammatory disorders. Fenugreek seeds are abundant in nutrients containing fiber, protein, vitamins, and minerals.