Strategies to Mitigate EFL Test Anxiety

Test anxiety is a significant issue for many English Language students, negatively impacting their language acquisition, academic performance, and psychological well-being. This study explores the causes of test anxiety among EFL learners and investigates effective strategies to mitigate this challenge. A mixed-methods approach was employed, combining a systematic review of the literature with an original empirical study. The literature review examined current research on the factors contributing to test anxiety and the cognitive, emotional, and behavioral consequences it can have on EFL students. The empirical component involved surveying 125 male and female EFL students at Taibah University using the Foreign Language Classroom Anxiety Scale (FLCAS) to assess their levels of test anxiety. Semi-structured interviews were also conducted with a subset of 25 students to gain deeper insights into their experiences and perspectives. The statistical analysis of the survey data revealed that EFL learners commonly struggle with physiological symptoms of anxiety, persistent worries about exam performance, and concerns over teacher feedback and perceptions. The qualitative findings further highlighted the detrimental impact of test anxiety on cognitive functioning, including impaired attention, memory, and information processing. Based on the combined findings, the study provides a set of practical recommendations for EFL educators and institutions to address test anxiety. These include fostering supportive classroom environments, implementing relaxation and cognitive-behavioral techniques, leveraging technology and gamification, promoting social support, and tailoring interventions to individual and cultural needs. Integrating test anxiety mitigation into curriculum and teacher training is also emphasized as a means of ensuring sustainable and scalable solutions.