Illustrated Spiritual Exercises

“Soccer Anatomy will show you how to run faster, resist fatigue, and survive the collisions in our contact sport. It's a must-have resource for every coach and player.” —...

Studies in neuroscience demonstrate that a focus on mindfulness meditation and contemplative spiritual practice has the capacity to increase our non-anxious awareness and significa...

Most people will experience back pain at some point in their lives, but only a few have the resolve to seek answers and find relief. Back Exercise: Stabilize, Mobilize, and Reduce ...

A prominent mystic and renowned anti-colonial warrior from Indonesia, Shaykh Yusuf of Macassar (1626–1699) was exiled to South Africa, where he played a pioneering role in laying t...

The decline of Christianity in the West is undeniable but commentators differ in their understanding of what this represents. For some, it shows a decline in interest in religion; ...

Since its rediscovery in 1934, the fifteenth-century Book of Margery Kempe has become a canonical text for students of medieval Christian mysticism and spirituality. Its author was...

‘Refreshing and imaginative, this book teaches through enhanced awareness and instructs through clear and specific exercises.’ Cicely Berry A practical course for actors ...

The Laban Workbook is a compendium of unique exercises inspired by the concepts and principles of movement theorist and artist, Rudolf Laban. Written by five internationa...