Stop Eating Fast, Keep Staying Last

This article addresses an important abnormal eating behavior or ‘speedy eating’ that can predispose human body to diabesity (diabetes and obesity) development and its associated complexities in the stressful modern times. Although, more research is required to enlighten the various clinical and psychological aspects of this phenomenon, public health programs must take new initiatives in educating people of different ages to manage stresses and slow down eating to help optimize endocrinology and metabolism and minimize diabesity risks. Efforts must be focused on edificating people how to overcome and manage their stresses first before ‘slow eating’ could be prioritized and practiced as a powerful lifestyle strategy. Meanwhile, stop eating fast, keep staying last!