THE EFFECTS OF MUSIC ON MENTAL HEALTH AND COVID-19

The coronavirus (covid-19) pandemic has had numerous effects on global societies, including socially, politically, and economically. Social distancing regulations, school closures, mandatory use of personal protective equipment (PPE), amongst increasing financial burdens due to unemployment, have all contributed to a rise in societal mental health challenges. Listening to music can be perceived as an effective means through which mental health challenges can be alleviated, thereby contributing to positive wellbeing. This study aims to understand the effects of music on mental health and covid-19. There is an endeavour to recommend solutions to facilitate individuals towards improved mental wellbeing through music. A systematic literature review has been implemented within this study. Results have revealed the following factors: music and relaxation; music and inspiration; music and mood; music and expression. This study has deduced that that listening to music can have a positive impact on mental wellness as it can change emotions only if music is chosen correctly. Individuals feeling anxious or depressed tend to intensify their emotions by listening to depressing music, alternatively they can choose music to alter their emotions to happy and excited. Essentially music has the power to set the mood, create emotional changes promote sustainable mental health healing which can be utilised in the contemporary world post-covid-19.