Effect of Yoga on cognitive disabilities children

This study explores the impact of cognitive stimulation on children's development and its contribution to their long-term success. It aims to provide valuable insight into the importance of prioritizing cognitive development in early childhood education and parenting practices. The findings aim to inform educators, parents, and policymakers on the best strategies for promoting cognitive growth in children to set them up for a bright future. Research on the effects of yoga on cognitive abilities in children has shown promising results in various studies. Yoga has been found to improve attention, memory, and overall cognitive function in children, as well as reduce stress and anxiety levels, leading to improved emotional well-being. By incorporating yoga into educational settings, caregivers and educators can provide children with a holistic approach to cognitive stimulation that not only enhances academic performance but also fosters social skills and emotional resilience. Yoga has been shown to have a positive effect on brain development, as it can improve cognitive functions such as memory and concentration. The mindfulness techniques taught in yoga practice can also help children manage stress and anxiety, leading to better emotional regulation and mental well-being. Yoga can also improve concentration and memory in children, especially for students struggling with attention and focus in school. Additionally, yoga can help children improve their overall mental well-being by reducing stress and anxiety through mindfulness and relaxation techniques. The study involved elementary school students aged 7-11, who participated in a weekly yoga program focusing on breathing exercises, mindfulness, and gentle stretches. The program was designed by a certified yoga instructor, aiming to improve emotional regulation and stress management. The participants were assessed before and after the program, and the results showed a positive impact on their emotional regulation and focus. The study also found significant improvements in their ability to regulate emotions and stay focused, indicating the potential benefits of incorporating yoga and mindfulness practices into school curriculums. Key Words- cognitive disability,Yoga, mental well-being, children etc.