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Mindfulness – stan umysłu
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The article presents issues connected with the question of mindfulness and its positive influence on different spheres of the human life. It discusses themes of the centuries-old tradition of mindfulness and its practice; the results of research which confirm its saving influence on the human mind are given. The subject is considered in the context of education and, particularly, benefits resulting from the practice of mindfulness both by pupils and teachers.
Title: Mindfulness – stan umysłu
Description:
The article presents issues connected with the question of mindfulness and its positive influence on different spheres of the human life.
It discusses themes of the centuries-old tradition of mindfulness and its practice; the results of research which confirm its saving influence on the human mind are given.
The subject is considered in the context of education and, particularly, benefits resulting from the practice of mindfulness both by pupils and teachers.
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Mindfulness and Education
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Forskningen inom mindfulness baseras på relativt långvariga behandlingsprogram (såsom MBCT och MBSR (båda ca 8 veckor) och DBT (ofta flera år)). Föreliggande undersökningen hade tv...