JALA AND ITS THERAPEUTIC PROPERTIES - REFERENCES FROM SAMHITA

Jala is essential for the survival of all living beings and is considered the origin of life. Ayurveda is considered Jala Jeevanashrayam. Jala is not only helpful in maintaining life; it also has some therapeutic effects on our bodies. In this era where people are increasingly susceptible to many diseases, following Jalapana rules can prevent these diseases and maintain a healthy lifestyle. Ayurveda has given great importance to Jala, and various Acharyas have mentioned different types of Jala and their therapeutic properties and therapeutics of Jala in relation to Dosha, Dhatu, Ritu, Panchakarma, etc. Jalapana is helpful in various diseases, therapeutic properties, and indications of Sheetodaka and Ushnodaka. It's metabolism in the body. Consuming jala as per Jalapana Vidhi can maintain the balance of Tridosha and Triguna and prevent various diseases. One can reduce the burden on the healthcare system by understanding the correct ways of consuming water and its therapeutic effects in the modern era. Also, one can achieve and maintain good health by adopting it as a measure of a healthy lifestyle.