Relationship of Age and Running Biomechanics in Female Recreational Runners

Middle-age and older runners demonstrate differences in running biomechanics compared with younger runners. Female runners demonstrate differences in running biomechanics compared with males, and females experience hormonal changes during menopause that may also affect age-related changes in running biomechanics. The purpose of this study was to determine the relationship between age and running biomechanics in healthy female recreational runners. Fifty-two participants (ages 27–65 y) ran on an instrumented treadmill at 2 different self-selected speeds: easy pace and 5 km race pace. Lower-extremity kinematic and kinetic variables were calculated from 14 consecutive strides. Linear regression was used to determine the relationship between age and lower-extremity running biomechanics, controlling for self-selected running speed. There was a negative relationship between age and easy pace (R = −.49, P < .001) and age and 5 km race pace (R = −.43, P = .001). After controlling for self-selected running speed, there were no significant relationships between age and running biomechanics for either running speed. Several biomechanical variables were moderately to strongly correlated with running speed. Running speed should be considered when investigating age-related differences in running biomechanics.