Fundamentals of sanitary and hygienic education

The textbook outlines the basics of a healthy lifestyle and disease prevention, developed on the basis of metabolic processes, with the organization of two preventive measures. The first involves maintaining the efficient operation of organs that are part of the control systems by creating optimal physiological conditions for the functioning of the cellular matrix. The second is aimed at organizing effective loads (physical, cognitive, psychoemotional and nutritional) in the process of human labor and rest, while observing adequate physiological norms for a particular organism. Recommendations are given on eating behavior and the organization of optimal loads in accordance with the state of the body of a particular person. Meets the requirements of the latest generation of federal state educational standards for higher education. It is intended for students of higher educational institutions studying in the fields of Hygiene, General Hygiene, Public Health and Public Health.