Increase VO2Max Badminton Athletes Use exercises Footwork with Method HIIT (High Intensity Interval Training)

ObjectivesThis study aims to to determine the effect of exercise footwork HIIT with a method to increase in VO2 max in badminton athletes.MethodsThis study used an experimental approach to see the effect of footwork practice with HIIT (High-Intensity Interval Training) method of VO2Max. Population of this research is athletes badminton UNP which amounted to 38 people and technique of sampling by using purposive sampling that is eligible athlete son amounted 35 people. Data collection in this study used fitness test (bleep test) to measure Vo2Max.ResultsThe results of this study indicate that there is influence of Footwork training with HIIT (High-Intensity Interval Training) method to increase Vo2max in badminton athletesConclusionsFootwork as one aspect of the techniques in badminton game if manipulated in such a way by using the principles of interval training, especially HIIT (High-Intensity Interval Training) can increase VO2max in badminton athletes.