High-Performance Nutrition for Masters Athletes

“I wish I’d had this book 50 years ago … how much more effectively could we have prepared, how much better could we have performed, and how much healthier could we have been?” —Kathrine Switzer, Author of Marathon Woman, First Woman to Officially Register for and Run the Boston Marathon, and Cofounder and Board Chair of 261 Fearless Inc. “Nutrition becomes even more important as we age. High-Performance Nutrition for Masters Athletes gives you expert advice on how to fuel smarter, recover quicker, and enjoy moving at any age.” —Meb Keflezighi, Winner of the Boston Marathon, the New York City Marathon, and an Olympic Medal “It’s about time we have a fact-based nutrition bible for Masters athletes. Lauren Antonucci has delivered the guide that every Masters athlete needs to do what they love with more energy and less injury.” —Heidi Skolnik, MS, CDN, FACSM, President of Nutrition Conditioning LLC and Author of Nutrient Timing for Peak Performance “Lauren Antonucci’s advice is grounded in both science and real-world experience. High-Performance Nutrition for Masters Athletes will be a valuable resource for all athletes who are looking to get the best from ourselves as we get older.” —Gordon Bakoulis, Five-Time U.S. Olympic Marathon Trials Qualifier, Running Coach, and Editorial Director of New York Road Runners It’s an undisputed fact that the body’s physiological needs change as you age. But that doesn’t mean you can’t continue to compete and perform at your best. In High-Performance Nutrition for Masters Athletes, you’ll find practical advice for fueling your active lifestyle for decades to come. In this essential guide, you will learn the following: - Easy-to-follow fueling strategies for precompetition, competition, and recovery- Ways to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance- The role dietary supplements can play in your nutrition plan and the devastating effect of underfueling- The impact chronic conditions such as high blood pressure and cardiovascular disease have on nutritional needs- Sample meal plans to reset eating habits and meet the needs of the Masters competitor You’ll also find profiles of amazing athletes, from Olympians to everyday athletes, who have adapted their nutrition and training regimens to stay at the top of their sports, year in and year out. Comprehensive yet practical, High-Performance Nutrition for Masters Athletes provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster. Fuel smart, and never let age slow you down.