Effect of Intensive Short-term Functional Strength Training on Physical Fitness Variables of National Kho-kho Players

Abstract Background: Kho-Kho is unique from any other game where in the players are arranged in random manner chasing the opponent and need to be very quick. However, Kho-Kho is a team game, but still individual ability shows a vital role in the victory of game. Cultivating and maintaining the physical fitness is becoming one of the most important aims for any sports training. This study is aimed to evaluate the effect of intensive short-term functional strength training on functional movement, balance, and agility amongst the National Kho-Kho players.Method: Sixty National Kho-Kho players (35 males and 25 females) were recruited for the Kho-Kho camp who were included in the study. Two weeks training session based on strength and balance was given to the players and following this post data was obtained for functional movement, balance and agility before and after the training respectively. Result: There were significant improvement in FMS composite scores after 2 weeks of intervention (p=<0.001) both in male and female Kho-Kho players. After 2 week of intervention there were significant improvement was observed in Balance [Static with open eye (p=0.043), with close eye (p=<0.001 and Dynamic for both feet (p=<0.001), for single foot comparison (p=0.032)], as well as significant changes was observed in agility [SEMO (p=<0.001). 40m run (p=0.808), Illinois test (p=<0.001)]. Conclusion: The conclusion of this study is that short duration Functional Strength Training gives the effect on Functional movement screening, Balance and Agility of national KHO-KHO players. This can help to maintain body strength as well as proprioception. Early detection in lack of Functional movement, balance and Agility can reduce the risk of injury. As short duration, functional strength training helps to develop the mobility, balance, stability and strength of individual, which in turn can help the Kho-Kho players for the improved performance.