Lift Off

Proximal arm muscles include supra and infra spinatii, pectoralis major and minor, teres major and minor, rhomboids, serratus anterior, deltoids, biceps, and triceps. The main func...

This chapter examines the crucial experiences that boosted the self confidence and social awareness of Harold Gibbons and Ernest Calloway and gave them a budding sense of purpose a...

You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will...

Winged artifacts aim at the imitation of nature’s ingenious method to produce thrust with slim and smart-shaped flapping surfaces—the bending-torsional drive. The kinematics of the...