Technologies and methods of fitness training

The textbook discusses the theoretical and methodological aspects of the organization of physical exercises in various forms and types of physical culture and sports. The textbook includes three main sections of technology and methods of fitness training: strength training, functional (aerobic) training, basic and dance aerobics, which details the specifics of the methodology of using each type of fitness training. Meets the requirements of the federal state educational standards of higher education of the latest generation. It is addressed to students of professional retraining courses in the profile "Fitness specialist" in the field of training "Physical culture", as well as students of the Faculty of Physical Culture in the areas of training "Physical Culture", "Pedagogical Education" (profile "Physical Culture").