Javascript must be enabled to continue!
A Comparison of Fat Utilization during Exercise: Walking and Swimming
View through CrossRef
Women, considering swimming as a form of exercise to lose weight, have been discouraged from doing so, since researchers suggest that swimming does not burn fat as efficiently as land exercise. The purpose of this study was to compare carbohydrate and fat utilization by women engaging in two different forms of exercise, walking and swimming, at the same intensity and duration. Subjects were 20 moderately trained female subjects, walkers (W) = 10 and swimmers (S) = 10; ages 18-40 years. Measurements of blood free fatty acids (FFA), glycerol, lactate, glucose, free fatty acid turnover (FFAT), respiratory quotient (RQ), and fat oxidation were made during 60 minutes of walking or swimming at the same exercise intensity. Multivariate analysis of variance determined no significant differences between groups in net energy expenditure (NEE), RQ, fat oxidation, blood FFA, glycerol, glucose, and FFAT(p > .05). There was a significant difference between groups in blood lactic acid levels (p < .01). Since it was found that swimming and walking at the same duration and intensity bum similar amounts of fat and carbohydrate as energy sources during exercise, women may find swimming to be a viable form of exercise for weight control.
Title: A Comparison of Fat Utilization during Exercise: Walking and Swimming
Description:
Women, considering swimming as a form of exercise to lose weight, have been discouraged from doing so, since researchers suggest that swimming does not burn fat as efficiently as land exercise.
The purpose of this study was to compare carbohydrate and fat utilization by women engaging in two different forms of exercise, walking and swimming, at the same intensity and duration.
Subjects were 20 moderately trained female subjects, walkers (W) = 10 and swimmers (S) = 10; ages 18-40 years.
Measurements of blood free fatty acids (FFA), glycerol, lactate, glucose, free fatty acid turnover (FFAT), respiratory quotient (RQ), and fat oxidation were made during 60 minutes of walking or swimming at the same exercise intensity.
Multivariate analysis of variance determined no significant differences between groups in net energy expenditure (NEE), RQ, fat oxidation, blood FFA, glycerol, glucose, and FFAT(p > .
05).
There was a significant difference between groups in blood lactic acid levels (p < .
01).
Since it was found that swimming and walking at the same duration and intensity bum similar amounts of fat and carbohydrate as energy sources during exercise, women may find swimming to be a viable form of exercise for weight control.
Related Results
[RETRACTED] Prima Weight Loss Dragons Den UK v1
[RETRACTED] Prima Weight Loss Dragons Den UK v1
[RETRACTED]Prima Weight Loss Dragons Den UK :-Obesity is a not kidding medical issue brought about by devouring an excessive amount of fat, eating terrible food sources, and practi...
[RETRACTED] Prima Weight Loss Dragons Den UK v1
[RETRACTED] Prima Weight Loss Dragons Den UK v1
[RETRACTED]Prima Weight Loss Dragons Den UK :-Obesity is a not kidding medical issue brought about by devouring an excessive amount of fat, eating terrible food sources, and practi...
OR-010 The potential role of MG53 in exercise-mediated modulation of diabetic cardiomyopathy in db/db mice
OR-010 The potential role of MG53 in exercise-mediated modulation of diabetic cardiomyopathy in db/db mice
Objective Diabetic cardiomyopathy is a major complication of Type 2 diabetes. Recent studies have shown that as an E3 ligase targeting insulin receptor (IR) and insulin receptor su...
PO-238 Urinary metabolomics study on the anti-depression effect of different exercise modes on CUMS model rats
PO-238 Urinary metabolomics study on the anti-depression effect of different exercise modes on CUMS model rats
Objective To study the effects of different exercise modes on CUMS depression model rats by 1H-NMR metabolomics technique, and to explore the mechanism of exercise anti-depression ...
PO-217 Plasma metabolomics study on the anti-depression effect of different exercise modes on CUMS model rats
PO-217 Plasma metabolomics study on the anti-depression effect of different exercise modes on CUMS model rats
Objective Objective: To study the anti-depression effect of different modes of exercise on CUMS rats and explore the mechanism by 1 H-NMR metabonomics methods.
Methods Method...
[RETRACTED] Prima Weight Loss Dragons Den UK[Dragons Den Advantage 2022] - Pills Reviews? v1
[RETRACTED] Prima Weight Loss Dragons Den UK[Dragons Den Advantage 2022] - Pills Reviews? v1
[RETRACTED]Prima Weight Loss Dragons Den UK With regards to losing overabundance weight and fat, there are numerous meds, activities, medicines, and enhancements that are accessibl...
[RETRACTED] Prima Weight Loss Dragons Den UK[Dragons Den Advantage 2022] - Pills Reviews? v1
[RETRACTED] Prima Weight Loss Dragons Den UK[Dragons Den Advantage 2022] - Pills Reviews? v1
[RETRACTED]Prima Weight Loss Dragons Den UK With regards to losing overabundance weight and fat, there are numerous meds, activities, medicines, and enhancements that are accessibl...
PO-063 Exercise alleviates insulin resistance by regulating MG53 and IR/IRS/AKT/mTOR signaling in db/db mice skeletal muscle
PO-063 Exercise alleviates insulin resistance by regulating MG53 and IR/IRS/AKT/mTOR signaling in db/db mice skeletal muscle
Objective In the current study, we aim to investigate whether 12-week treadmill exercise alleviates insulin resistance and muscle atrophy, and to explore whether MG53 along with IR...